Tuesday, April 28, 2009


Today was Upper Body Day. I did 32 Round s of Tabata Intervals split between:
Freemotion LAT (9 reps average)
Burpees (6 reps)

8 rounds (4 minutes), then took a 1 minute break, and repeated 3 more times

Then I did a bunch of additional weightlifting, and I finished up with 5 rounds of Manmakers

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