Wednesday, May 13, 2009


Today is the 4th day of my Extended Rest Phase. I have been getting some work in, such as the Advanced Corrective Routine, Stretching, Foam Rolling, and some Bike Rides. Yoga is also planned and light cardio (walking and rowing) will also be in the rotation.

As expected, my diet has been less than stellar during this rest phase, but overall I'd say about 80% Primal, so not too bad.

I plan on resting up for 10-14 days, and then I will start back up with a week of moderate exercise to ease back in, then the insanity will commence, and my diet will be strict!

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