Sunday, April 5, 2009


Went for a walk, washed the Benz and my wife's car, and then rode my bike. Really enjoyed the beautiful weather today.

Diet was spot on today, all primal with the exception of the sugar in my morning coffee. Started off with Primal Pancakes with pecans, an Omelet, and Bacon for breakfast, and finished with a Spiced-up Big Ass Chicken Salad for dinner. All kinds of goodies in between including Shakeology...

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