Sunday, April 26, 2009


I did a 15 mile bike ride ride first thing in the morning. At 12 miles I started "bonking". I made it back home ok. Then I went to the Jersey shore for a few hours - got in a 2 mile walk on the beach and a lot of sun.

I ate primal all day, but I had 2 beers and a snack while watching a movie - still, my activities still outpaced the small screw up at the end of the day. Bodyfat % still down and other 0.5% since last measurement (a few days ago).

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