04/04/09

Today was yet another Total Body - Anaerobic workout from HELL: Metabolic Pairings

4 Rounds of:
Cleans - 125 x 5 reps
Burpees - 12 reps

4 Rounds of:
Push Press - 135 x 6
Burpees - 12 reps

4 Rounds of:
Squats - 225 x 6 reps
Burpees - 12 reps

No rest between the 12 pairings. Only 75 seconds rest between rounds

Then I did 6 sets of:
Pull-ups - 10 reps (ALL clean)

In the words of Tommy Boy, "That's gonna leave a mark!"

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For full details on Metabolic Pairings, how and why they are so amazingly effective, and for other insane routines, see:
Rick Stype's 96 Day Routine