Had back to back rest days, and my diet sucked to say the least.
Back on track today - mostly primal meals, and a Great Leg Workout:
Deep Squats, Deadlifts, Front Squats, and more Deep Squats
OMG did I need that!!!
Going forward, I will only do Really Deep Squats - ALL the way down - what I used to refer to as Uber-deep. I no longer see the point in doing squats at only 90 degrees, and absolutely no point in partial squats (was never a fan of those anyway). Going as deep as possible is without a doubt the best way to go for proper form, and maximum muscle recruitment for maximum results!
Monday, April 13, 2009
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