Tuesday, April 7, 2009


Legs - Hypertrophy
A ton of deeps squats, step-up, and lunges

Standard primal diet throughout the day, and the highlight was dinner: London Broil served with caramelized onions and mushrooms in a balsamic reduction, and green beans cooked with chopped pecans, butter & a touch of honey. It does not get much better than that my friends!

No comments:

Post a Comment