So after being out sick for 3 days, I did get my workout in as I said I would. Of course I was kinda out of it and I had a long day, so I ended up doing the wrong workout - DUH!
Instead of doing Legs - Power, I did Legs - Strength
I did 10 sets again in my typical ascend/descend manner. I had a spotter at my disposal, so I used that to my advantage. I did 340lbs x 3 - Another new record! - woohoo!!!
Wednesday, April 1, 2009
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