04/08/09

Legs - Hypertrophy
No rest between exercises. 75 second rest between rounds

6 rounds of the following:
10 Pull-ups
5 Manmakers

4 rounds of the following:
5 Hang Power Cleans
5 Manmakers

4 rounds of the following:
5 T-Bar Rows
5 Manmakers

Diet: same as yesterday - but leftovers...plus an extra chicken breast thrown in