Tuesday, March 31, 2009

March 09 Month End Results

Below are pie charts for the month of March, and for the last 2 months. Click on the images to enlarge.

The following graph is for the last 4 months. As you can see there was a dramatic change upon starting the Primal Blueprint on Jan 22 2009:

Although the weight has not dropped as dramatically as it did initially, it continues to drop. More importantly, the bodyfat is still coming off quickly, and I am gaining muscle mass at the same time due to the intensity of the workouts

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