Tuesday, March 17, 2009


Day 65, Total Body - Anaerobic HIIT

I broke out one of the classics today: Fight Gone Bad! I wanted to see what I did last time, and I was shocked to see that it was 6 months ago when I last did this. Same with KD and Lyle.

My feeling was, that I should be able to beat my previous score of 275, so that was the goal

Here is the breakdown:
20lb DB Thrusters: 35,34,33
75lb SDLHP: 19,18,17
20" Box Jumps: 22,21,20
75lb Push Press: 21,19,19
Rowing: 8,8,7

Round 1 Total: 105
Round 2 Total: 100
Round 3 Total: 96
Grand Total: 301 - woohoo!!!

This was the first time I did not feel like I was going to hurl like Linda Blair...but I will continue to call this, "The worst 17 minutes of my life"

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