03/19/09

Day 68, Legs - Power
Sprints - 50 meters, all-out, high leg drive arm pumping as hard as possible. Translation: the way I always do it! I did 10 or 11 rounds. I lost count.

Uber-Deep Squats - 160lbs x 8, 7 sets. Another person kept conversing with me, so the breaks were too long. I compensated with 2 extra sets.

Box Jumps - 30" box x 10, 10 sets with only 30 seconds break between sets