03/12/09

Day 62: Legs - Strength
Squats:
Warm-up with BW
UBER-Deep Squats - 160lbs x 10
Deep Squats - 225 x 8
Deep Squats - 245 x 8
Squats - 275 x 5
Squats - 300 x 5
Deep Squats - 225 x 8
UBER-Deep Squats - 160lbs x 10

Then I did 5 sets of Deadlifts - 275 x 5

---

Another landmark: I weighed in at 165lbs today - down 40lbs!!!