Day 62: Upper Body - Strength
I tested Bench Press out today - no go
I also tested out Pull-ups and Dips - no go
So, I did the following:
T-Bar Rows - 160lbs x 5, 5 sets
Freemotion LAT - 180lbs x 5, 5 sets
Hang Power Cleans (no squats) 125lbs x 5, 2 sets
Hang Power Cleans w/ Push Press 125lbs x 5, 4 sets (I realized they did not aggravate the shoulder)
Shrugs - 185lbs x 8, 5 sets
Tricep Pushdowns - 150lbs x 5, 3 sets (they were feeling neglected, so I was being nice to them)
All in all, a solid strength workout. I should be pretty sore tomorrow...I know my legs are today!!!
Friday, March 13, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment