Wednesday, March 25, 2009


Day 74: Legs - Strength
I did 10 sets of squats in my typical progression, ascending up to my All-time Personal Best: 325lbs!!! (even got 3 reps) and back down

Than I did 5 sets of Deadlifts. I tried 275 but I was too spent, so dropped back down to 245 for this session.

My bodyweight has stabilized - between 164-165, but my composition continues to change. I've never been this lean & muscular :-)

Still 1 month to go...

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