Yesterday: Tony Horton's One-on-One Fountain of Youth: Yoga, and a great deal of demonstrating
Today: Cardio - my typical routine: 8 minutes on the Cybex Arc, 1500 meters on the Concept II Rower, 2 Mile Walk, 32 runs up & down 2 flights of stairs
Monday, March 23, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment