I did 9 rounds of Metabolic Pairings today!!! Pukey was peeking in, but I ended up slamming the door in his face just in time
Cleans (with correct form - with the full front squat catch) and Burpees
Deadlifts and Burpees
Squats and Burpees
No rest between exercises. 75 seconds rest between rounds. Did 3 rounds of each pairing
Weight and reps used:
Cleans: 135lbs x 6
Deadlifts: 250lbs x 6
Squats: 225 x8
Burpees: 15 reps all 9 rounds
Tuesday, March 3, 2009
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