Tuesday, March 3, 2009


I did 9 rounds of Metabolic Pairings today!!! Pukey was peeking in, but I ended up slamming the door in his face just in time

Cleans (with correct form - with the full front squat catch) and Burpees
Deadlifts and Burpees
Squats and Burpees

No rest between exercises. 75 seconds rest between rounds. Did 3 rounds of each pairing

Weight and reps used:
Cleans: 135lbs x 6
Deadlifts: 250lbs x 6
Squats: 225 x8

Burpees: 15 reps all 9 rounds

No comments:

Post a Comment