12/09/09

Upper Body PUSH

• Bench Press 5x10 (115, 120, 125, 130, 130)
  
• DB Press 4x10 (30, 35, 35, 35)
  
• DB Shrugs 3x10 (75)
  
• Tricep Push-downs 3x10 (110, 120, 130)
  

3rd set of bench was 9 reps, 4th set of bench was 8 reps, 5th set of bench was 7 reps

2nd set of Press was 6 + 4 Push Presses, 3rd set of Press was 7 + 3 Push Presses, 4th set of Press was 5 + 5 Push Presses


Primal Diet: Great all day