- Bench Press 4x10 (105, 115, 115, 115)
- Press 4x10 (65, 75, 85, 85)
- DB Shrugs 3x10 (55, 65, 75)
- Tricep Push-downs 2x10 (110, 120)
4th set of Press was 5 + 5 Push Presses
Primal Diet: Great all day, but I had 2 Troegs Mad Elf Ales as a nightcap
Wednesday, December 2, 2009
12/02/09
Upper Body PUSH
4th set of Press was 5 + 5 Push Presses
Primal Diet: Great all day, but I had 2 Troegs Mad Elf Ales as a nightcap
4th set of Press was 5 + 5 Push Presses
Primal Diet: Great all day, but I had 2 Troegs Mad Elf Ales as a nightcap
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment