Wednesday, December 2, 2009

12/02/09

Upper Body PUSH
  • Bench Press 4x10 (105, 115, 115, 115)
  • Press 4x10 (65, 75, 85, 85)
  • DB Shrugs 3x10 (55, 65, 75)
  • Tricep Push-downs 2x10 (110, 120)
3rd set of Press was 7 + 3 Push Presses
4th set of Press was 5 + 5 Push Presses

Primal Diet: Great all day, but I had 2 Troegs Mad Elf Ales as a nightcap

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