12/08/09

Legs

• Pause Squat 3x5 (175, 195, 195)
  
• Squat 2x5 (215, 225)
  
• Squat 2x10 (175, 185)
  
• Pause Squat 2x10 (145, 145)

Was going to do 4-5 sets of Front Squats, but it was killing my wrist, so I did 2 additional sets of squats and pause squats to finish it up.

On Friday I plan on beating my 1RM record (255) since coming back - I'll be shooting for 260 or maybe even 265

Primal Diet: dead on!