I decided to keep everything in the 8-10 rep range again this week. Bodyweight (BW) is up to 185 (186 with the extra sweatshirt). Rest between sets was 90 seconds
- Pull-ups 3x8 (BW 186)
- Chin-ups 2x8 (BW 186)
- Hanging Rows 3x10 (BW 185)
- Seated Row 2x10 (90)
- TG Lower Back 2x10 (90)
- TG Vertical Traction 3x10 (100)
- TG Upper Back 2x10 (70)
- Curl 3x10 (55) - outside/inside/outside grip on curl bar
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