12/14/09

Upper Body PULL
10 rep range again this week. Bodyweight (BW) is rising steadily - now up to 187 (188 with the extra sweatshirt). Rest between sets was 90 seconds

• Pull-ups 5x10 (BW 188)
  
• Hanging Rows 3x10 (BW 187)
  
• Seated Row 2x10 (100)
• TG Lower Back 2x10 (100)
• TG Vertical Traction 3x10 (110)
• TG Upper Back 2x10 (75)
• Curl 2x10 (55) - outside grip on curl bar
  

Diet: Good, 75-80% Primal