Saturday, December 12, 2009

12/11/09

Total Body
  • Squat 2x5 (205, 225), 1x3 (245), 3x1 (265, 270, 275)
  • Hanging Rows 6x10 (BW 186)
  • Dips 6x10 (BW 186)
Squat with 275lbs is my new 1RM Personal Record (PR) - woohoo!

I then did DB Presses 3x10 (25, 30, 35)


Primal Diet: spot on!
Posted by Primal Living at 8:32 AM
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