Wednesday, March 30, 2011


Today was a scheduled REST Day

However, I helped out some peeps take down a bunch of murals in Trenton today before they demolished the building, and that ended up being a nice mini-workout...that plus the 5 miles of walking and stair climbing I did at work today.

Today was another huge success as far as my Primal Food intake; only 42 grams of Carbs, and since 8 of them were fiber, only 34 net grams of carbs were used for energy, so I got some major Ketosis action today - woohoo!!!

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