- Bench Press 5x5 (145)
- Dips 5x7 (bw)
- DB Press 5x5 (45db's, 40 on the 5th set )
- Shrugs 4x10 (65 db's)
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- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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