- Pull-ups - 5x5 (bw)
- Hanging Rows 3x8 (bw)
- Techno Gym Machines (Vertical Traction, Row, Upper Back, Lower Back) 2x8 each
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About Me
- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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For The Ladies
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