05/18/10

Upper Body PULL

• Pull-ups - 5x6 (bw)
  
• Hanging Rows 5x7 (bw)
  
• Techno Gym Machines (Vertical Traction, Row, Upper Back, Lower Back) 2x8 each (120, 100, 75, 100)

Been eating very Primal the last few days - carbs below 100g/day.

Limiting QCB (Quality Craft Beer) Consumption to Wednesdays and Saturdays - Let's see if I can stick with it. So far so good :D

I'm down another 3lbs, for a total of 10lbs lost! - 196-->186