- Bench Press 5x5 (140)
- Dips 3x8 (bw)
- DB Press 5x5 (40 db's)
- Shrugs 3x10 (45lb plates)
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- Primal Living
- Integrating P90X®, INSANITY® & other Team Beachbody Products, with The Primal Blueprint, and Primal Blueprint Fitness
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