05/11/10

Legs

• Squats - 5x5 (195)

Pre-warm-up on treadmill. Then while doing bodyweight squats I felt a sharp pain in my left knee. Actually, it was in my upper shin. I think this was probably due to being tight from the treadmill work.

Regardless, I continued to warm-up, and I did the workout. I just had to be careful not to go as deep as normal. It felt fine.

After the workout, I spent 20 minutes picking up branches in my yard from the recent storm, and I felt discomfort in the upper shin. Now several hours later, I still feel it when I bend at the knee while bearing weight.

It will be 4 days until the next leg workout. I'll just have to see how it goes