Exercise:
01/31/09 (Day25): Legs - Strength
Added extra weight to the squat today - getting stronger!
02/01/09 I did Upper Body - Strength
Man I felt strong today!!! I added 5-10lbs to everything and got my clean pull-ups over 10 again (got 12 on the 1st set)
Diet:
My Morning Coffee
Primal Pancakes with berries
Nuts & Seeds
Blueberries
Animal Pack
Post Workout Drink (Whey protein, 4 oz milk, water, almond butter)
Big Ass Salad
Chicken Breast
Kale
Aside from the sugar in my coffee, VERY primal!
Sunday, February 1, 2009
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