07/05/09

Max Effort Upper Body (PUSH)

Upper Body Movement - Weighted Dips:

• 5x5: 35, 40, 45, 50, 55
• 2x3: 65, 65
• 3x1: 75, 80, 85 - NEW PR!!! (Plus I weigh 5lbs more, so it's a 10lb increase!)

Total Body Movement(s) - Push Press:

• 95x5, 135x3 - bicep was not liking it on the 3rd rep so I set it down

Thrusters:

• 3x5: 95, 115, 120 (did not press the 5th rep)
  

Ancillary Work:
Burpees: 2 sets of 15
Manmakers: 2 sets of 5