Manmaker, Pull-up, Hang Clean Circuit

• 1 Manmaker
• 3 Pull-ups (use different hand positions, and add other twists to make it even more challenging)
• Repeat x5 (Should take 1:45 - 2:15 to complete)

 Rest 1 minute

• 5 Hang Cleans as heavy as you can do

 Rest 90 seconds

• Repeat entire sequence 3-5x

Do 2 Manmakers to significantly increase the intensity as you progress