06/17/10

Legs

• Squats 5x5, 2x3, 3x1 (215, 235, 255)

Weighed in at 180lbs today - down 16lbs total. Dress pants no longer tight - woohoo!!!

06/16/10

Low Impact Cardio

06/15/10

Upper Body PULL

• Pull-ups - 7 x 10 - various grips (bw)
  
• Seated Row - 3 x 10

45 min walk

06/09/10 - 06/14/10

Alternated Total Body Routines with LOTS of Low Impact Cardio

06/08/10

Total Body

• Dumbbell Bear Complexes - 10 rounds (30 DB's)
• 20 min Walk

Oh My MEEEEEEEE That SUCKED!!!

06/07/10

Low Level Cardio

06/06/10

Total Body

• Snatch 7 x 5 (75)

• Freemotion Lat 3 x 10 (120)
• Pushups 3 x 20 (bw)

Plus low level cardio

06/05/10

Low Level Cardio

06/04/10

30 min Walk

My entire body is feeling it from yesterday! YAAAAY!!!

06/03/10

Total Body

• Sprints - 45 meters x 6 rounds
• Box Jumps - 24" Box, 6 x 10

BRUTAL!!!

06/02/10

30 min Walk

06/01/10

Total Body

• Snatch, from the deck - 5x5 (75)
• Manmakers - 5 x 5 (25 DB's)

Minimal rest between sets