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12/10/11

Ok, so I just did the same workout I performed and posted on 12/06/11. This time I did 2 Manmakers within the circuit instead of 1.  Oh My ME did that make a difference!  I just barely made it through 3 rounds. BRUTAL!

Manmaker, Pull-up, Hang Clean Circuit

• 1 Manmaker
• 3 Pull-ups (use different hand positions, and add other twists to make it even more challenging)
• Repeat x5 (Should take 1:45 - 2:15 to complete)

 Rest 1 minute

• 5 Hang Cleans as heavy as you can do

 Rest 90 seconds

• Repeat entire sequence 3-5x

Do 2 Manmakers to significantly increase the intensity as you progress

Still Hangin and Bangin

Yeah, it's been a while since I posted here, let alone post consistently. I'm still at it, and I will continue to post when I have time and when I actually think about it.

Happy Holidays!

04/23/11 - 04/26/11

Due to lack of time, I have not been blogging here lately.  I have still been working out like a Primal Animal, but I have not had time to post or mess with fitday.

Sunday was the beginning of Week 6, and I have stuck to the plan!

I "may" begin a new Round of INSANITY starting next week. If not, I will start it on Week 10

04/22/11

Today's Workout: Kettlebell Swings, Box Jumps & Sprints

• KB Swings - 5x10 (50 lb KB)
• Box Jumps - 5x10 (24" box)
• Power Rowing - 5 sets ALL OUT (496, 500, 508 High, 481 Low, 486)
• See Concept II Rower Workouts for details 

30 seconds rest between sets for KB Swings and Box Jumps, 45-60 seconds rest between Power Rowing sets 

Legs SMOKED, energy TAPPED!

04/21/11

Today's Workout: Upper Body

• Weighted Pull-ups - 5x5 (+50 lb Kettlebell)
  
• One Arm Push-ups - 5x10 per side (WN)

• High Rows - 1x10
• High Rows - 1x10
• Weighted Dips - 1x5 (+20 lb Kettlebell)

• High Rows - 1x10
  
• High Rows - 1x10
• Weighted Dips - 1x5 (+35 lb Kettlebell)
• Rest
• Repeat sequence 4 TIMES

Also did P90X® "Ab Ripper X" - 25 reps/exercise







Perfect Primal Diet Day!

04/20/11

Today is a scheduled REST Day

Perfect Primal Diet Day!

04/19/11

Today's Workout: Squats: 5x5, plus 3x10

• Warm up: BWx10 , 45x10 , 95x5, 135x5
  
• 185x5
• 200x5 - 4 sets
  
• 165x10 - 3 sets

Primal Diet was excellent. I ate more than usual though.

INSANITY: THE ASYLUM™ Has Arrived!

Buy INSANITY: THE ASYLUM™NOW!