Friday, December 24, 2010

Truffles

Posted by Primal Living at 5:52 PM 0 comments
Labels:

Sunday, October 10, 2010

Primal Stir Fry

Posted by Primal Living at 10:10 PM 0 comments
Labels:

Sunday, September 26, 2010

Smoked Grilled Steak w Warm Beet Salad

Posted by Primal Living at 10:38 PM 0 comments
Labels:

Sunday, September 12, 2010

Smoked Chili with Cornbread

Posted by Primal Living at 10:36 PM 0 comments
Labels:

Friday, September 10, 2010

Primal Jambalaya

Posted by Primal Living at 10:30 PM 0 comments
Labels:

Monday, September 6, 2010

Fat Guacamole Devils

Posted by Primal Living at 10:32 PM 0 comments
Labels:

Root Vegetable Chips

Posted by Primal Living at 10:30 PM 0 comments
Labels:

Thursday, June 17, 2010

06/17/10

Legs
  • Squats 5x5, 2x3, 3x1 (215, 235, 255)
Weighed in at 180lbs today - down 16lbs total. Dress pants no longer tight - woohoo!!!
Posted by Primal Living at 11:58 AM 0 comments
Labels: ,

Wednesday, June 16, 2010

06/16/10

Low Impact Cardio
Posted by Primal Living at 7:07 PM 0 comments
Labels:

Tuesday, June 15, 2010

06/15/10

Upper Body PULL
  • Pull-ups - 7 x 10 - various grips (bw)
  • Seated Row - 3 x 10
45 min walk
Posted by Primal Living at 6:19 AM 0 comments
Labels: ,
Subscribe to: Posts (Atom)