Free eBooks from Mark's Daily Apple

As a Mark's Daily Apple newsletter subscriber you can get the Primal Blueprint Fitness eBook and two Reader-Created Cookbooks for free. Subscribe at http://primalblueprint.com

Primal Blueprint Fitness eBook
The 92-page guidebook that tells you exactly how to get fit.

Primal Blueprint Reader-Created Cookbook
The best of the best - dozens of delicious Primal dishes from MDA readers.

Primal Blueprint Reader-Created Coconut Recipe Cookbook
Round 2 of Grok star recipes. This time around coconut serves as inspiration. 84 pages

GREAT STUFF!

02/15/11

Today's Workout: Squats

• 5x10
  

02/14/11

Today's Workout: P90X^® "Chest, Shoulders & Triceps" and "Ab Ripper X" - AWESOME!

INSANITY®

THE Most Intense home workout program EVER! It's Insane!



Buy INSANITY^® NOW

02/11/11

Today's Workout: Upper Body PULL

P90X One On One

It's even Bigger, Tougher, and More Powerful than its predecessor!



Buy P90X One On One

02/09/11

Today's Workout: Squats

• 4x10
  

Love Potion

Buy Shakeology

02/06/11

Sorry I have not been active here as of late.

I sustained an injury to my left elbow (forearm and bicep) a few months back and I was trying to work around it, but I kept aggravating it, so I took about 6 weeks off.

I started back up slowly 2 weeks ago, but I didn't post any of the workouts here. I am still injured, but I CAN work around it. I just cant do pull-ups at this time. I have to use exercise bands, dumbbells, and specific Hammer Strength Machines at the gym. It sucks, but it is what it is, and it's better than nothing

Beachbody Grows Exponentially

...Thanks To Network Marketing

There are not many companies these days that can do $400 million in sales and remain relatively anonymous.

Yet Beachbody, a private company, grossed nearly as much as Groupon did last year and very few people talk about the robust engine that is behind exercise workout programs like P90X, INSANITY and Turbo Jam.

Complete Story