- 5x10
Tuesday, February 15, 2011
Friday, February 11, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Sunday, February 6, 2011
02/06/11
Sorry I have not been active here as of late.
I sustained an injury to my left elbow (forearm and bicep) a few months back and I was trying to work around it, but I kept aggravating it, so I took about 6 weeks off.
I started back up slowly 2 weeks ago, but I didn't post any of the workouts here. I am still injured, but I CAN work around it. I just cant do pull-ups at this time. I have to use exercise bands, dumbbells, and specific Hammer Strength Machines at the gym. It sucks, but it is what it is, and it's better than nothing
I sustained an injury to my left elbow (forearm and bicep) a few months back and I was trying to work around it, but I kept aggravating it, so I took about 6 weeks off.
I started back up slowly 2 weeks ago, but I didn't post any of the workouts here. I am still injured, but I CAN work around it. I just cant do pull-ups at this time. I have to use exercise bands, dumbbells, and specific Hammer Strength Machines at the gym. It sucks, but it is what it is, and it's better than nothing
Wednesday, February 2, 2011
Beachbody Grows Exponentially
...Thanks To Network Marketing
There are not many companies these days that can do $400 million in sales and remain relatively anonymous.Yet Beachbody, a private company, grossed nearly as much as Groupon did last year and very few people talk about the robust engine that is behind exercise workout programs like P90X, INSANITY and Turbo Jam.
Complete Story
Thursday, January 20, 2011
Crossfit Routines
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Do 8 intervals for the 1st exercises, then 8 intervals for the 2nd, etc:
Pull-ups
Push-ups
Sit-ups
Squats
There is no rest between exercises. Add total reps from all 32 intervals.
Angie - For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Barbara - 5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Chelsea - Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats
Cindy - As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Fran - 21-15-9 reps, for Time:
Thruster 95 lbs
Pull-ups
Jackie - For Time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Daniel - For Time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. Do 8 intervals for the 1st exercises, then 8 intervals for the 2nd, etc:
Pull-ups
Push-ups
Sit-ups
Squats
There is no rest between exercises. Add total reps from all 32 intervals.
Angie - For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Barbara - 5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Chelsea - Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats
Cindy - As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Fran - 21-15-9 reps, for Time:
Thruster 95 lbs
Pull-ups
Jackie - For Time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
Daniel - For Time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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