06/01/10

Total Body

• Snatch, from the deck - 5x5 (75)
• Manmakers - 5 x 5 (25 DB's)

Minimal rest between sets

05/26/10 - 05/31/10

Ended up just getting a bunch of light cardio in. Back in biz starting tomorrow

05/25/10

Upper Body PUSH

• Bench Press 3x5 (150)
• Incline Bench Press 3x5 (125)
• Dips 3x8 (bw)
  
• DB Press 4x8 (40 db's )

Also did a few things with SLOSH TUBES...more on that later...

05/24/10

Legs

• Squats 5x5, 2x3, 3x1 (215, 225, 250)

05/23/10

Upper Body PULL

• Pull-ups - 5x7 (bw)
  
• Hanging Rows 5x8 (bw)
  
• Techno Gym Machines (Vertical Traction, Row, Upper Back, Lower Back) 2x8 each (125, 100, 80, 110)

Weighed in at 185lbs

05/21/10 - 05/22/10

REST Days

The 22nnd was an unplanned, yet much needed one...

Diet was NOT up to par these two days. Too much beer on the 21st and a slice of pizza with 2 beers on the 22nd. Otherwise, my diet has been spot the rest of the day AND the last 2 weeks!

05/20/10

Upper Body PUSH

• Bench Press 5x5 (145)
  
• Dips 5x7 (bw)
  
• DB Press 5x5 (45db's, 40 on the 5th set )
• Shrugs 4x10 (65 db's)

05/19/10

Legs

• Squats 5x5, 2x3, 3x1 (205, 220, 240)

I've added the 2x3, 3x1 component (from the MEBB), but I'm still keeping it light. I'll add a little weight every time

Weighed in at 185 today

05/18/10

Upper Body PULL

• Pull-ups - 5x6 (bw)
  
• Hanging Rows 5x7 (bw)
  
• Techno Gym Machines (Vertical Traction, Row, Upper Back, Lower Back) 2x8 each (120, 100, 75, 100)

Been eating very Primal the last few days - carbs below 100g/day.

Limiting QCB (Quality Craft Beer) Consumption to Wednesdays and Saturdays - Let's see if I can stick with it. So far so good :D

I'm down another 3lbs, for a total of 10lbs lost! - 196-->186

05/17/10

REST Day