Thursday, June 17, 2010

06/17/10

Legs
  • Squats 5x5, 2x3, 3x1 (215, 235, 255)
Weighed in at 180lbs today - down 16lbs total. Dress pants no longer tight - woohoo!!!

Wednesday, June 16, 2010

Tuesday, June 15, 2010

06/15/10

Upper Body PULL
  • Pull-ups - 7 x 10 - various grips (bw)
  • Seated Row - 3 x 10
45 min walk

Monday, June 14, 2010

06/09/10 - 06/14/10

Alternated Total Body Routines with LOTS of Low Impact Cardio

Tuesday, June 8, 2010

06/08/10

Total Body
  • Dumbbell Bear Complexes - 10 rounds (30 DB's)
  • 20 min Walk
Oh My MEEEEEEEE That SUCKED!!!

Monday, June 7, 2010

Sunday, June 6, 2010

06/06/10

Total Body
  • Snatch 7 x 5 (75)
  • Freemotion Lat 3 x 10 (120)
  • Pushups 3 x 20 (bw)
Plus low level cardio

Saturday, June 5, 2010

Friday, June 4, 2010

06/04/10

30 min Walk

My entire body is feeling it from yesterday! YAAAAY!!!

Thursday, June 3, 2010

06/03/10

Total Body
  • Sprints - 45 meters x 6 rounds
  • Box Jumps - 24" Box, 6 x 10
BRUTAL!!!

Wednesday, June 2, 2010

Tuesday, June 1, 2010

06/01/10

Total Body
  • Snatch, from the deck - 5x5 (75)
  • Manmakers - 5 x 5 (25 DB's)
Minimal rest between sets